Reconnect, reset and relax
Welcome. I’m Heather, a devoted yoga student of ten years and a passionate yoga teacher since 2013.
My classes are opportunities for you to slow down, a moment to find peace and a space to unapologetically relax.
You can find me teaching in the Halifax/Dartmouth area and also along the Eastern Shore.
Practice the art of deep listening.
Each week will be a different focus integrating the physical, energetic and mental benefits of Yin. Yin is a simple style of yoga, that provides us with the stillness to practice the art of deep listening- while affecting the physical body in ways that may surprise you.
If you have already attended a class of mine, there will be some new insights that I haven’t touched upon before, including the meridian lines, the parasympathetic nervous system and the function of Chi.
The cost for the series is $60 or $15 drop-in. If you have already purchased one of my 10 class passes, you can join in as usual.
Taking place at the Dartmouth Yoga Centre. 122 Portland St, Dartmouth.